by susie-asli | Oct 23, 2023 | Blog, Uncategorized
3 Steps to Balance I’m always trying out new ideas, tweaking my usual tools, experimenting with different ways of practicing mindfulness and ways to be present, to regulate, to stay in balance. Just like everything else in life, we change, are inspired by others,...
by susie-asli | Aug 15, 2023 | Blog
“When people went on vacation, they shed their home skins, thought they could be a new person.” Aimee Friedman I love this quote. Have you ever been somewhere new, perhaps on holiday, where you pretend to be someone different? Where you play around with your identity?...
by susie-asli | Oct 6, 2022 | Uncategorized
If practice doesn’t make perfect You’re probably familiar with the well-used saying, ‘practice makes perfect’. I actually don’t think it’s very usable anymore, as the idea of trying to be perfect is slowly being eroded. And hooray for that. We know that ‘being...
by susie-asli | Sep 13, 2022 | Uncategorized
Nothing is forever, except change’ Buddha. Over the last week, we have in the UK, been witness to historic changes in our monarchy and in our government. It’s made me think a lot about change and how we approach it, plus how mindfulness has helped my...
by susie-asli | May 26, 2022 | Blog
What’s important to you? What do you value? Do you know? So often we spend a huge amount of our energy and time on things that don’t really matter. We do the things we’ve always done, the things our family prioritises, that society in general...
