3 Steps towards Balance

3 Steps towards Balance

3 Steps to Balance I’m always trying out new ideas, tweaking my usual tools, experimenting with different ways of practicing mindfulness and ways to be present, to regulate, to stay in balance. Just like everything else in life, we change, are inspired by others,...
‘Nothing is forever, except change’

‘Nothing is forever, except change’

Nothing is forever, except change’      Buddha. Over the last week, we have in the UK, been witness to historic changes in our monarchy and in our government. It’s made me think a lot about change and how we approach it, plus how mindfulness has helped my...

Hello and Welcome!

Hello and the warmest of welcomes to my new Blog space. As this website is new, my old posts are not here. I have lots of ideas for themes for posts, but I’m always super interested to know if you’d like me to write about anything in particular. Any themes, queries,...